The first step is to understand why hair turns gray in the first place. Basically, it’s because the cells that produce pigment ( melanocytes) start to die. As we age, the melanocytes produce less and less pigment, and the hair shafts contain less and less color. There are a few things that can speed up the graying process, such as smoking, certain medical conditions, and exposure to toxins.
So now that we know what causes graying hair, what can we do to prevent it? Unfortunately, there is no surefire way to prevent hair from getting gray. The best you can do is to prevent triggers of graying. Smoking, excessive sun exposure, and medical conditions can increase your risk of graying hair.
What can you do to prevent graying hair?
Smoking. If you smoke, it is extremely important to avoid it. It’s not just because it causes graying hair, but it can also cause wrinkles, and it can make it harder for your body to get rid of toxins, which will make you more likely to suffer from conditions such as Alzheimer’s disease.
Also, keep your hair out of the sun. Hair that is exposed to the sun for too long and too often will turn gray. It’s also a good idea to use sunscreen on your hair, especially if it is going to be exposed to the sun for a long time.
Alcohol. If you drink too much alcohol, your body will start to break down some of the pigment in your hair, and that can cause your hair to turn gray. It’s also important to use conditioner when you wash your hair. If you use a regular shampoo, it’s not going to provide the deep conditioning effect that will keep your hair hydrated. Using conditioner will help to make the hair more manageable.
Other things that will cause your hair to turn gray are genetics, and chemical exposures. There are a couple of ways that you can minimize your exposure to chemical contaminants, like pesticides. One is to minimize your use of lawn and garden chemicals since they are often linked to increased graying. Another is to make sure to wash your hair as often as possible and to find a conditioner that works well for your hair.
What are the causes of white hair?
Hair that is completely white is a bit rare than gray, but there are a few different conditions that can cause it. The most common causes of white hair are a lack of pigment. This can be caused by something called albinism, which is a recessive disorder that involves the lack of pigment in the hair. While it’s not common to have albinism, it’s more common than you might think. There are other conditions that can cause your hair to be white, including medications and thyroid disorders.
Albinism. While rare, albinism can affect individuals who have a lack of pigment in their hair, eyes, skin, and other body parts. If you have any concerns about your hair being too white, it might be a good idea to talk with your doctor. While there isn’t much you can do to reverse it, there are certain things you can do to minimize the chances of it happening again in the future. If you notice that your hair is turning gray while you are dealing with albinism, then it’s going to be a very difficult situation for you.
You might also have inherited albinism, which means that you were born with this condition. If you have parents who are both carriers of albinism, there is a 25 percent chance that you will have albinism too. Also, if you are having trouble getting your hair to grow as fast as it normally would, that can be a sign that you are dealing with albinism.
Thyroid. Certain medical conditions can cause your hair to be very white. One of the most common is the use of a certain medication called thiamine, which is often used to treat hypothyroidism. Thiamine will turn your hair white if you take it for too long, and it can also cause other symptoms. If you have started to notice a change in the color of your hair, then it’s a good idea to talk to your doctor.
If you have a family history of hair that is completely white, you might want to think about doing some research on it. There have been a number of different conditions that have been linked to completely white hair.
Other conditions that can cause white hair include chemotherapy, radiation therapy, alopecia areata (caused by an autoimmune disease that makes your hair fall out), and diabetes.
Stop gray hair naturally
1. Use Organic Shampoo/Conditioner:
Wash your hair with only natural and organic shampoo and conditioner for avoiding hair fall. Some shampoos are used for removing dead hair cells from the scalp which makes hair fall prone. Moreover, they are used in a way that does not nourish hair.
2. Nourish your hair:
Eat a healthy diet for avoiding hair fall. Your hair depends on good nutrition and if your nutrition is not good, your hair quality will be affected as well. Good nutrition is the major factor that keeps your hair strong. If your nutrition is poor then your hair will become weak. Include good food that your hair needs. You can take a good amount of food from fruits, vegetables, protein, and healthy fats. The intake of good nutrition keeps hair strong and nourished.
3. Avoid hair products:
Avoid hair products that contain chemical substances. It is a known fact that chemical products can affect the growth of your hair. Moreover, these products can lead to hair fall. It is a good decision to avoid hair products that contain chemical substances as they cause hair fall.
4. Use natural oils:
Oils like coconut oil, sunflower oil, and almond oil are known for preventing hair fall. You can use these oils to keep your hair long and strong. These natural oils are best to maintain the health of your hair as well as prevent hair fall.
5. Regularly exercise:
Regular exercising helps to keep your body fit. If you keep your body fit then it will help to keep your hair healthy. If your hair is also a part of your body then it will benefit as well.
6. Use natural remedies:
To prevent hair fall, try to use natural remedies like coconut oil and henna. Coconut oil is the best for hair care. It has several benefits including stimulating hair growth and preventing hair fall. Moreover, it is rich in lauric acid. In order to make coconut oil suitable for hair, add some oil to a coconut. Then apply the paste to the hair and scalp and leave it overnight. To prevent hair fall, you can use henna as well. Henna is good for preventing hair fall and hair loss. To use henna, mix some henna with water. Apply it to the scalp and then cover your hair with a shower cap. Let it stay for at least a night.
7. Avoid stress:
The cause of hair fall is a lack of balance between the brain and hair follicles. Because of stress, the stress hormones in your body cause hair to fall. To prevent hair fall, you should have a good sleep, eat healthily, and keep your body fit.
There are a lot of natural home remedies that you can use to stop hair loss in the most effective manner. So, we will go deep into all the ways that you can try some of the most effective methods.
Honey
Honey is one of the very natural home remedies for stopping gray hair. Honey can be used both externally and internally to stop gray hair.
With the changing of time and also the changing of the environment, honey has different properties also. In fact, honey has different properties based on its source.
You can use raw honey which can be easily obtained. Or, you can use the honey of the honey beehive which is the purest form of honey. But, honey can help your gray hair with various properties
Home remedies for stopping gray hair.
1. In a small pan, heat a few pinches of sesame seed oil. Add one teaspoon of
shredded turmeric and stir it for a few minutes. Then remove and cool it
before applying it to your scalp.
2. Wash your hair and scalp regularly with a shampoo that contains an
antioxidant and a conditioner that contains vitamin C.
3. Drink plenty of water.
4. Make sure you eat a nutritious diet rich in protein and other nutrients.
5. Take a daily multivitamin/mineral supplement.
6. Eat regular meals, avoiding junk foods.
7. Get seven to eight hours of sleep each night.
8. Reduce stress by practicing yoga or meditation.
This article is very informative and contains useful tips and tricks for people. If you like please share this article on your social media and friends and family thanks.
By Sarvan
Photo credit Google
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