Our skin is the perfect barometer of our internal health. Anything that lessens inflammation imparts radiance to the skin. Their is a huge difference comparable to face lift when people switch to an anti-inflammatory diet. For more details check this out. Some beauty super food to help you keep more beautiful inside out.
SALMON
Considered a superfood, include antioxidant elements like selenium, other minerals like phosporus, zinc and potassium, as well as vitamin B group. Salmon benefits the skin owing to the presence of omega 3 fatty acids and vitamin A. These healthy fats improve the skin quality, omega 3 fatty acids work in collaboration with the carotenoid antioxidants of astaxanthin in salmon to reduce free radical that is responsible for aging.
KALE
One of many lists of beauty super food, contains high level of vitamins, minerals and brain-boosting phytonutrients. Kale’s vitamin C and vitamin A content is good for skin. For those looking for a natural way to get clearer skin, sulfur helps in removing toxins from the skin, collagen production and scar reduction, vitamin C is necessary for collagen productionwich keeps skin looking youthful and aids in wound healing. Vitamin A is a compound in retinoids wich are popular in anti-aging skin treatment.
BLUEBERRIES
The high fiber content and abundant antioxidants. Anthocyanins in blueberries assist in fighting oxidative DNA damage, while the abundance of vitamin C is a big factor in building collagen. This is why regular consumption of blueberries may help reduce signs of aging, such as wrinkles, age spots, and acne.
KEFIR
Probiotics, boost radiance helps bring good bacteria back to the forefront, and supports the health of your largest organ the skin. It helps with systemic based skin issues, but it can also help recovery from skin issues. Various properties are exhibited by kefir some of the main ones are antimicrobial, anti-carcinogenic, probiotic, and prebiotic. Nevertheless, Kefir is a highly nutritious dairy product and is a good source of protein and calcium, a moderate source of magnesium, B2, B12, and is low in carbohydrates.
LEMON
Have natural anti-bacterial qualities and alpha hydroxyl acids, like many over-the-counter acne medications. They can brighten, exfoliate and help remove blackheads. Also known to possibly help bad breath and get rid of dandruff when applied to the scalp. The vitamin C in lemons also promotes collagen synthesis another boost to your skin.
Therefore eating certain beauty super food and avoiding others can significantly improve your skin. Food that have been linked to skin problems are those high in sugar and those containing unhealthy fats. Instead, add healthy beauty super food to your diet such as those rich in omega-3 fatty acids and healthy greens which can help keep your skin looking and feeling healthy. Your goal beauty must be…HYDRATING…GLOW BOOSTING…FIRMING…..DETOXIFYING
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By Bing
