No More Small Breasts


Small breasts size will be no more.

If you are worried about your breast size please take tension no more. Today I will give you a thorough knowledge of breast sizes and their growth.

Races and breast size:

First, we talk about breasts and races these two are also interlinked. There are 3 races

• Africans

• Asians

• Americans

In all these three races breast sizes and shapes differ.

Most African are prone to having large boobs, but Americans on the other hand are not with breast sizes high.

In Asians, large and decreased sizes are both found.

What are the reasons for decreased breast sizes?


Now we will come towards what’s the reason behind these decreased boob sizes.

• Genetic issue: some families have a genetic tendency to have such small breasts. So it can be overcome by adopting some exercises and diet habits.

• Malnutrition: some girls are leaner, and they don’t take enough food or healthy food. Breast is underdeveloped .

• Hormonal Imbalance: In your body, hormonal Imbalance may suppress breast growth.

• Saggy breasts after the weaning period: some women experience reduced size after the weaning period. It is so, that their breast fat dissolves out and the skin of the breast hangout.


Estrogen and breast size:

Our breast tissues under the action of estrogen and progesterone levels flourish very well. Estrogen helps us to accumulate fats in the connective tissue of Mammary glands. So when any kind of hormonal imbalance in our body is going on, it can reduce our breast size.

food to increase small breasts

Diet to increase breast size:

Diet plays a very important role in your health and breast firmness.

Milk: Milk is rich in all fats and minerals needed for your connective tissue to store fat In it. So it will help to increase your breast size.

Papaya: Papaya mixed with milk increases breast size.


Fenugreek seeds: Contains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix it with mustard oil and massage your breasts gently.

Fennel seeds: Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.

Flax seeds: Chew flax seeds OR add flax seed powder to your food.

Nuts: have a rich source of monounsaturated fats that are essential for building breast tissue.

Soybean: Soybean is rich in phytoestrogens which is a hormone that is responsible for big breasts. It also prevents free radicals that cause cancer.

Exercise and breast :


                    Diet along with exercise is necessary for your breast. It will help you to tone up your chest wall muscles.

Exercise specifically will tighten your breast but also increase your figure beauty as well.

7 best exercises for stronger, fuller chest muscles

Dumbbell chest press. A home and gym-friendly exercise, the dumbbell chest press targets the pectorals as well as your shoulders, and triceps. …

Dumbbell pec fly. …

Alternating dumbbell press. …

Push-ups. …

Stability ball chest press. …

Up-down plank. …

Dumbbell pullover.

Message therapy;

                             Diet, exercise, and then message to your breast will add beauty to your figure.


These are oils you can apply to your breast and will get firm and beautiful boobs.

Flaxseed oil.

Tea tree oil.

Lavender oil.

Olive oil.

Primrose oil.

Soybean oil.

  Jojoba oil

Wheat germ oil.

You have to put that oil into your palm and then apply this to your breast in a circular motion. It will increase blood flow to your breasts and help to tone up muscles.

Cosmetic surgery:

                           Augmentation surgery or breast implantation help to acquire your desired breast size.

But you have to be quite enthusiastic to take this approach. A lot of surgeons are providing these surgeries, the best solution with less effort and no time. A quick solution to your problem.


Photo credit by istock

By Madiha Nauman

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