IndividualNirmal Kumar
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Yes You can lose weight with some home workout and if you want you can join the gym also.
Whatever you do make sure drink plenty of water which is very helpful to lose weight and most important thing is to sleep well at least 7 to 8 hours. After that avoid junk food as much as you can. Do not eat chips to much. And try to do some walk everyday.
If you follow this step then within a month you will see change in yourself.
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If you are really serious about your weight and you are short of time due to job responsibilities then you will have to pay more attention to your diet plan.
Food has a very important place in losing weight. If you talk about diet plan, then I would like to suggest you that
Breakfast – 1 banana, oats or sprouts
Lunch – 1 roti, low oil vegetable and salad. ,
Dinner- A glass of milk without sugar and porridge or veg khichdi will keep you light.
Pre-workout meal – two glasses of lukewarm water
Post Workout Meal – Two glasses of lukewarm water, 6 soaked almonds, 6 soaked Raisins and some fruits
Apart from the diet plan, I would like to tell you that self-investment is also very important, which you will definitely get the benefit of.
The Smoothie Diet and plans have been suggested and people have got a lot of benefits from it.
If you also want, you can try this product and try it, you will definitely get the benefit and it does not have any side effect.
