Have you ever wondered why you see lesser women in your gym? Or, have you never noticed it? Believe it or not, it’s true. Getting…

Here comes summer with its bright sunny mornings, mangoes and sweat; lots and lots of it. Sweating is the natural way for our body to…

The festival of colours is here. I know you are as excited to go out and make a splash into colours as I am. But…

First of all, let me applaud you for going to the gym in the first place. Believe me; I know it takes a lot! Secondly,…

Why is it so unacceptable for people to see a woman with lipstick in the gym? Just the other day a guy in my gym…