[Bakhtawar Khalid]

Hey My dear fellow!

Feeling the pain is a good sign that your pain receptors are responding and your body is working 100% perfectly.

Do Feel the pain! But only for 10 minutes minimum or 30 minutes maximum.

After that go to the bathroom, wash your mouth, take a deep breath and flush your painful thoughts.

Come out and stand firmly! Get ready for new challenges in life whether they are related to emotional loss or financial dropdown.

Because existence is another name of trials. So, Don’t get panic and move with the flow. Live and enjoy the moment👍

[Bakhtawar Khalid]

Do follow routine!

➡Wake up early in the morning🌅

➡ Go for a morning walk🌻

➡ Take a fibrous diet at 12’o clock or set a time according to your preference🍽

➡ Sleep at proper time🌚 Make sure you are taking a sleep of 8 hours.

➡ Don’t do late-night munchies🚫

Hope it helps you!