Nature-based beauty products are products that use natural ingredients, such as plant extracts, oils, minerals, or enzymes, to nourish, protect, and enhance the skin. They…

Mental health is a state of well-being that enables you to cope with the stresses of life, realize your abilities, learn well and work well,…

Intermittent fasting is a popular dietary pattern that involves alternating periods of eating and fasting. It can have various forms, such as: The 16/8 method…

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