Nails are an integral part of our body. These nails are reflections of our body, that tell us about our internal health. Either we are healthy or suffering from any disease.
We can take care of our nails with two types of routine adjustments.
• Daycare routine
• Night Routine
A daycare routine involves a such type of measurements.
1. Daily moisturizing of your nail beds and nail crown.
2. Keep them clean with the help of soothing gels and hand wash.
3. After washing apply some creams or lotion to keep them soft.
4. Don’t use your nails to open any can or bottle, so it can damage your nails.
5. Use some gloves to wash utensils, otherwise, it can brittle your nails.
6. Avoid any kind of harsh use of your nails, while you are doing house chores.
Night routine:
You must follow these steps at night, it can provide a sensible look to your nails.
• Wash your hands properly.
• Trim out your nails, and avoid any breakage of your nails with your nail-biting habit.
• Use some hand moisturizing lotion on the nail bed
• Wear some gloves, they will give softness to your hands and nails.
Home remedies:
Some home remedies you can use to strengthen your nails
• Apply Vaseline
• Use tee tree oil to avoid fungal infection of the nail bed
Apply garlic on corners to grow but with care, there should not be any scar or cut on your hands or nails.
Manicure :
Always provide care to your hands and nails with manicures.
That will not only trim your nails but gives a soothing effect deep into the roots. You should go spa to take these manicure offers.
Diet and nails:
Excessively dry or flaking nails may be due to essential fatty acids or vitamin B12 deficiency. A lack of B12 is likely to occur in people who don’t eat animal protein. Nails that split easily may be caused by a hydrochloric acid deficiency in the stomach.
Which Foods Damage Your Nails?
Bacon. Yes, those juicy bacon strips that you enjoy in the morning or during the day can wreak havoc on your nails. …
Alcohol. …
Fish with high mercury levels. …
Refined sugar. …
Top 5 Collagen-Rich Foods
Bone Broth. By far, one of the richest sources of collagen protein is bone broth. …
Eggs. You probably know that eggs are high in protein. …
Meat. Meats—especially red meats including beef, pork, and lamb—are among the best high-collagen foods. …
Fish. …
Spirulina.
High glycemic foods. …
Egg whites only. …
Foods low in protein, zinc, and iron.
Types of nail art :
Current Nail Trends: 10 Most Popular Nail Styles in 2022
Marble Nails. “Marble nails are on the top of the list when it comes to popular nail styles this year.
Velvet Nails. …
Rhinestones Nails. …
Classic Red Nails. …
Gold Foil Nail Style. …
Pastel Nail Color. …
Acrylic Nail Designs
Oriental Nail Design. The East has long been an inspiration for fashion and beauty, so it is not surprising that oriental nail design is one of the hottest looks. …
Soft Pastel Matte Ombre Nails. …
Bandana Inspired Nails. …
Girl Power Nails. …
Unique French Manicure. …
Stripes. …
Silver Feature Nails. …
Kidcore Nail Art.
All these types of nail art are going on nowadays.
In the end, you should take care by taking fruits, fresh juices, calcium supplements, and biotin-rich foods.
Take some multivitamins, because they keep your body and health on the right track. If you find any kind of nail disorder you should visit your doctor to take medical help to get rid of any kind of disease.
By Madiha
Photo from Google
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