No matter what sport you participate in, wearing an improper sports bra will cause you to suffer. It causes you to experience the kinds of discomfort, soreness and sagging that you don’t desire. Nothing but the right bra kind and fit will aid you here. You’ll learn how to choose the best sports bra for you in this helpful guide.
To correct this oversight, we’ve compiled a list of tips for selecting the best sports bra for your low and high-impact activities based on your size. What’s more, guess what? After you’ve taken care of the recommendations below, none of your sports bras will look like you’re attempting to straighten your breasts to your chest — success!
How to Pick the Best Sports Bra
Know your cup size
When it comes to choosing a sports bra type, Hashay suggests first assessing your chest size. “Because breast shape and size can fluctuate over time due to aging, weight loss or gain, and pregnancy,” she explains, “if you haven’t been sized in years, you may be wearing the wrong size bra.” “A compression bra, which keeps your breasts closer to the chest wall to decrease bouncing, will do the work if you’re smaller-chested.” Encapsulated bra types that cup each breast individually for optimum support are recommended for bustier women.
Consider comfort
Comfort, as they say, is essential. This is especially true when selecting a sports bra. “Don’t sacrifice comfort for support or support for comfort—you should feel both,” advises Alicia Miller, Chantelle’s senior product manager. “If the bra isn’t comfortable today, it won’t be any more comfortable on mile 10 of that triathlon you’re training for!”
Adjust your training to your personal preferences.
Even though your sports bra is worn below your athletic wear, it’s a good idea to keep the look of your outfit similar. “Low-impact workouts like barre or yoga may not require the firm support that an encapsulated sports bra provides, as these low-impact workouts allow you to use bras with shorter straps and bands,” Intense, high-impact workouts, on the other hand, can put a lot of strain on your breast tissue. others recommend a supportive bra that equally distributes weight with encapsulation and broad straps if you’re going for a jog or doing a high-movement fitness program.
Ensure that the straps are at ease.
You need a different bra if bra straps are your adversary. According to fitness trainers, while many women experience this discomfort, it is not typical. “Your sports bra straps shouldn’t press into your shoulders or provide the majority of your support—the band is in charge of that,” she advises. Adjustable straps are the ideal sort of straps for sports bras. “Racerbacks keep your chest close to your body while wide straps distribute your weight evenly.”
By Sara Khan
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