Most of the time, everyone suffers from hair fall, dandruff, and other hair and scalp issues. It is normal to lose 50 to 100 hair strands every day, but if it looks like you are shedding more than that, consider a few changes in your hair treatment and maintenance.
Especially during the winter, hair fall is more likely to increase and cause scalp problems more frequently. This article provides you with some hair care tips that can help you regain your hair growth.
Below mentioned remedies and solutions are certified by dermatologists and do not have any worrisome side effects.
Visit the salon soon.
You might feel that if you have long, healthy hair, trimming them would make them short, then why do so? However, while you might have healthy hair, it might have a few split ends that will stop hair growth. To avoid this, you must get frequent trims and keep your hair free of split ends.
Keep yourself nourished
It is important to maintain a balanced diet for your hair to remain thick and healthy/ Try to have lots of protein as it is the essential nutrient for hair. If, for some reason, you cannot take a proper diet, take supplements of vitamins and a few essential minerals. Take supplements for vitamins A, C, and E and minerals like zinc, iron, and Omega-3 fatty acids.
Hydrate your hair well
Your scalp needs proper hydration to keep your hair fresh and smooth. Shampooing twice or thrice a week makes it possible for the essential oils to reach the scalp and keep the hair roots strong. However, it is more important to keep your hair hydrated than nourishing; try to apply a hair mask or deep root conditioner regularly for your hair to be hydrated. It is essential to do this as a part of your winter hair treatment, as winter makes your hair roots drier than usual.
Avoid heating your hair.
Another important hair care tip is to avoid heating your hair to straighten or curl it. They look stylish, yes, but they cause tremendous damage to your strands. In addition, excessive heating may lead to breakage and frizz in your hair.
Brush your hair regularly.
It is essential to brush your hair regularly, especially before sleeping. Avoiding doing so would cause damage to your hair growth as well as weaken your roots. In addition, not brushing regularly will result in hair knots, which, when removed, cause a lot of damage to the hair root, resulting in hair fall.
Avoid bleaching
Hair coloring is tempting, especially in present times, but it causes tremendous damage to your hair. Using bleach and hair coloring will result in more split ends and hair fall. To avoid this, try to keep the same hair color as you were born with.
Conclusion:
Follow these few hair care tips and flaunt your healthy, smooth, and long hair. If these solutions don’t feel as effective as they are supposed to be, you can try visiting a doctor and finding the right treatment for better hair growth.
Photo from Google
By Shagun
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