10 ways to get perfect face shape by exercise?
A lot of people have been asking how they can achieve their desired facial shape. In this post, I will share the answer to 10 things to get the perfect face shape through exercise.
How to shape your face?
First of all, how to shape your face is very simple. It is by your way of movement of the face. How fast you move your face has a great influence on the shape of your face. Therefore, when you move the face more, then the shape of your face will become more narrow and pointed. And, if you move your face slowly, then the shape of your face will become wide and rounded.
How to Exercise Your Face?
If you want to get the best face shape, you should do exercise according to your facial type. Let’s see the exercise I recommend to you. It’s 10 ways to get the perfect face shape by exercise.
1. Make Your Face More Relaxing
When you are tired, your face is a little more narrow and pointed. Therefore, you can strengthen your neck and head and make your face more relaxing. You can do it by pressing the back of your head to the floor and rolling your neck.
2. Breathe More Relaxingly
If you feel the pressure of the air, your face will become more pointed and narrow. This is the reason why people who are under the strong pressure of the air feel depressed and lose sleep. You can prevent this by just breathing the air lightly. And it can be done by inhaling the air slowly and exhaling it slowly.
3. Make Your Chin More Relaxing
If you are not relaxed when you are eating or eating more, then your chin will be more pointed and narrow. You should eat less than you should and relax more when you are eating. You can make your chin more relaxed by breathing while eating. In fact, if you breathe while you are eating, your breathing power will be increased and therefore, you will lose your appetite.
4. Move Your Head Faster
If your head is not moving well, your face will be a little more narrow. Your chin will be pointed and your lips will be tightened. So, if you want to get the most beautiful shape of your face, then you should make your head move faster. By exercising your facial muscles, you can make the shape of your face look the most beautiful.
5. Move Your Nose Upward
It is common that if your nose is pointing down, then your face will be wider and rounded. It’s obvious that if you move your nose up, then your face will be more pointed and narrow. So, you should try to exercise your nasal muscle when you are exercising your facial muscles.
6. Try to Smile More
People usually have pointed chins and small noses. If you don’t have a small nose, you should try to smile more to have a round face. If you do not want to have a narrow face, try to smile more.
7. Relax Your Cheek
If you are tense while laughing, it can make your cheek point and narrow. Therefore, you should relax your cheek when you are laughing. This will prevent you from looking like you are laughing or crying.
8. Try to Exhale More
If you are relaxed when you are eating or just trying to relax, you will not feel pressure in the mouth. In this case, you can keep your mouth open and exhale slowly. As a result, the tension in your body will be eliminated and you will be relaxed.
9. Relax Your Nose
If you are breathing smoothly when you are sleeping, then you will not have a large nasal bridge. If you try to breathe more, it will be difficult for you to relax while sleeping. So, you can breathe lightly and try to relax the nose while you are sleeping.
10. Make Your Jaw Slightly Wide
If you feel you look older, then it is because you look like you are tired. When you are tired, your face will be thinner and wider. If you want to keep your young face, you should try to make your jaw slightly wider. You should try to chew gum if you want to make your jaw wider. In this case, your jaw will become wider while you are chewing.
I’m sure these 10 ways to get the perfect face shape by exercise are really helpful for you. I’ll let you know my exercise method at the end of the article.
How To Get the Best Facial Shape?
If you want to know how to get the best facial shape, you can do the following exercise.
1. Relax Your Jaw
In this case, you need to open your mouth wider to let the air inside.
2. Smile and Move the Jaw Forward
If you want to make your face look older, then you should move the jaw forward. In this case, you should move your jaw forward slightly.
3. Raise Your Cheek
If you want to make the shape of your face look older, you should try to raise your cheek.
4. Chew Slowly
If you are tense while you are eating, you will not eat slowly enough to eat healthily.
5. Relax Your Nose
If you want to eat less and relax more, you should eat less and relax more.
6. Make the Nose Less Pointy
If you want to have a round face, you should make your nose less pointed.
7. Keep Your Lips Relaxed
If you want to eat more and be relaxed when you are eating, you should keep your lips relaxed while eating.
8. Make Your Jaw Slightly Wide
If you want to have a young face, you should make your jaw slightly wider.
9. Relax the Nostrils
If you feel you look old, it is because you are tense. So, you should try to relax your nostrils.
10. Move Your Chin Upward
If you want to have a narrow face, you should move your chin upward.
What Exercise Should I Do to Get the Best Facial Shape?
If you want to know how to get the best facial shape by exercise, you can do the following exercise.
1. Open Your Mouth Wide
If you want to make the shape of your face look wider, you should open your mouth wide. In this case, you should make your jaw more open.
2. Make Your Jaw Move Upward
If you want to make your nose look more youthful, you should move your jaw upward.
3. Chew Slowly
If you want to make your chin look more thin and pointy, you should eat less and chew slowly.
4. Try to Chew with the Teeth All the Time
If you want to eat less and feel relaxed when you are eating, you should try to eat with your teeth. In this case, your jaw will be relaxed.
5. Move Your Jaw
If you want to make your chin look narrower, you should move your jaw slightly forward.
6. Relax the Cheek
If you want to make your nose look narrow, you should relax the cheek.
7. Relax the Nostril
If you want to make your nose look wide, you should relax the nostril.
8. Move the Chin Upward
If you want to make the shape of your face look broader, you should make your chin more upward.
9. Lift the Chin to the Side
If you want to make the shape of your face look broader, you should make your chin more upward.
10. Open Your Mouth Slightly
If you want to make your face look broader, you should make your jaw more open.
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By Sarvan
Photos credit to Google
