[Luna Stella]

exercise

[Deeps]

Eat more healthy foods, drink lot water, excercise

[Akkin leirbag]

The most efficient strategy to lose weight is to stick to your diet. The low carb diet, for example, was not simply beneficial for losing weight; it also focused on how to live a healthier life. Are you aware that crops and vegetables contain carbs as well? Not merely the traditional, elegant white rice that we adored (mostly in Asian countries).

A low-carb diet would aid in the breakdown or avoidance of sugar, which causes our systems to produce insulin.

[Heather Putnam]

A good quality low-carb diet is almost always effective for great weight loss

[Flavius Maximus]

So true. This plus lots of walking is how I lost 130lbs since 4/28.

[Bakhtawar Khalid]

Do follow routine!

➡Wake up early in the morning🌅

➡ Go for a morning walk🌻

➡ Take a fibrous diet at 12’o clock or set a time according to your preference🍽

➡ Sleep at proper time🌚 Make sure you are taking a sleep of 8 hours.

➡ Don’t do late-night munchies🚫

Hope it helps you!

[Salma Khalid]

The key is consistency!

Try the calories counting diet scheme and a one hour walk daily, but do it regularly and do not assume immediate results as it will take long than you thought to getting in your target weight

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