Fitness tips

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  • #Fitness life-style

    Fitness tips

    Posted by Sanil Deokar on May 1, 2023 at 9:37 pm

    1. Set realistic goals: Start with achievable goals that you can gradually increase over time. This will help you stay motivated and avoid burnout.

    2. consistency is key: Make exercise a regular part of your routine. Even if you can only devote a small amount of time each day, consistency will help you see results.

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    Sanil Deokar replied 1 year, 6 months ago 1 Member · 0 Replies
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