The face is an important part of the body and it should look bright and healthy. Certain facial exercises perform a miraculous job for wrinkles, neck, eye bags, and age spots. They are effective in improving the complexion of the skin which leads to anti-aging benefits. The practice of unclogging the blood flow and lymphatic systems, face yoga results in well-being for the face.
Why shouldn’t the 43 muscles in our faces require gentle love and care if all the other muscles in our bodies do?
Face yoga tackles all signs of aging, such as smile lines and crow’s feet. Although face yoga may seem weird, it is an absolute anti-aging miracle! Dr. Kohli remarked. There are various facial yoga postures including meditation, breathing exercises, and massage therapies. One can start from basic yoga postures and advance to advanced ones.
What is face yoga
Face yoga is a technique invented by BKS Iyengar that aims to improve the health of facial tissue and underlying connective tissues. The yoga postures are safe, and effective and can be practiced by anyone at home. A unique type of face workout that combines traditional yoga postures with other body movements. These exercises help to strengthen the muscles, stimulate blood circulation and improve overall health and wellbeing.
According to Danielle Collins, who has been teaching face yoga for 16 years while also doing it herself, the practice blends massage, acupressure, exercises, and relaxation to produce safe anti-aging skin outcomes. To practice face yoga, all you need are your hands.
Benefits of face yoga
Many people are looking for natural, cost-effective solutions to improve their appearance and sense of well-being as part of their continual quest to age gracefully and radiate inner serenity.
Despite the fact that there is little research on the advantages of face yoga, those that exist found that the practice tightens skin strengthens facial muscles, and enhances mental wellness. According to a dependable source, face yoga-style workouts can help your face seem better. It may also motivate you to stop expressing these feelings through your facial expressions.
Face yoga practitioners claim that it may be beneficial for:
- Exercise facial muscles
- Encourages good breathing through the nose
- Firms your neckline
- Helps you relieve tension, stress, and worry
- Temporomandibular joint (TMJ) diseases’ symptoms are improved by reprogramming muscle memory.
- Making your face more symmetrical
- Helps to lessen the visibility of dark undereye circles.
- Face yoga stimulates the skin, muscles, and lymphatic system
- Softening and relaxing the facial muscles
- Boosts self-confidence
- Tightens facial muscles
- Fixes sagging
- Inspires joy
- Reduces the roundness of your face
How face yoga works
You must practice face yoga consistently to achieve results, just as with other exercises. According to Sikorski, it’s similar to going to the gym. You’ll get quicker, faster, and better outcomes if you workout more frequently and spend more time with your face.
Sikorski advises expecting to see initial results after six to ten weeks of daily sessions lasting 15 to 20 minutes. The length of time it takes to see long-lasting results varies from person to person. Besides, avoiding direct sun exposure, keeping the body hydrated, and taking good sleep may further enhance the results.
7 face-lifting poses of yoga
Work at your own pace for each workout. Despite the possibility of warmth or heat, you shouldn’t feel pain or discomfort. Always begin by washing your hands and your face. So that your fingertips may move freely over your skin without it becoming too slippery, use an oil, serum, or cleansing balm. You can deepen the absorption of a product by massaging oils or serums into your skin.
1. Yoga for Eye Area
Massaging the eye area by using delicate and gentle touches increases oxygen circulation and reduces puffiness.
HOW TO PERFORM
- Touch the inner of your brow with the right finger
- Tap your fingertips gently in the direction of your brows’ outer edges.
- Spend a few seconds pressing into your temples.
- Tap the area between your eyes’ inner corners and your cheekbones once more.
- Proceed for 30 more seconds.
2. Yoga for Jawline
The double chin and sagging jawline may be improved with this workout. The movement of hands over the jawline area improves blood circulation and highlights the jawline and collar bone area.
HOW TO PERFORM
- Sit down with your fist under your chin and your elbow on a table.
- Open your jaw, and with your fist, press upward.
- Keep holding this posture for six seconds.
- Repeat 5–10 times.
3. Neck rubdown yoga
This exercise improves lymphatic drainage and reduces stress on the neck. It aids in lifting drooping skin on your neck and jaw.
HOW TO PERFORM
- Lean back your head just a little.
- At the top of your neck, place your fingers.
- Slide your fingers down to your collarbone and gently press.
- For a few seconds, press against your collarbone before releasing your fingers.
- Proceed for 30 more seconds.
4. Yoga for the Mid-face
The nasolabial folds—also known as laugh or smile lines—that extend from each side of the nose to the corners of the mouth—might be improved with this face yoga.
HOW TO PERFORM
- Puff up your lips a little and open your mouth.
- Try to extend your lips and use your index fingers to draw the corners of your mouth outward.
- Keep holding this posture for six seconds.
- Repeat 5–10 times.
5. Yoga for Lips
This yoga for lips helps in improving the shape and look of lips. Regularly practicing it makes your lips look
HOW TO PERFORM
- Put your lower lip up against your upper lip.
- Then, with your lips turned inward and pressed together,
- Pretend to be holding something with your lips.
- Stay in this posture for almost 6 sect
- Repeat 5–10 times
6. Jaw opener face yoga
The jaw and neck muscles are worked out during this exercise. Gently massaging the neck muscles and rubbing the sensitive points results in mind-blowing health and beauty benefits.
HOW TO PERFORM
- Make a fist with your left hand while seated
- And lay it on your jaw with your thumb facing downward.
- You turn your head in the direction of your fist while experiencing a neck strain.
- Keep your hand from moving.
- Then, for a short while, squeeze your jaw on your hand.
- Gently let go.
- On the other side, do the same.
7. Tension reduction yoga
This acupressure point can be stimulated to ease eye strain. It can be used to relax you before bed or during the day.
HOW TO PERFORM
- For 30 seconds, apply pressure to the inside corners of your eyes.
- After that, gently do a 30-second loop in one direction.
- Replicate going the other way.
Most people can perform face yoga. Collins advises, however, to pay attention to your face. As she advises, “Ask yourself how you are feeling and go really cautious with the procedures when you start.” Results still will be forthcoming.
By Rabia Idrees
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