Aloe Vera is very popular for its cosmetic as well as medicinal properties so let’s talk about the benefits of Aloe. Aloe Vera plant is a rich source of antioxidants and Vitamins. A lot of healing properties of this plant keep your skin healthy and glowing. A number of studies have investigated the usefulness of aloe as a dietary supplement or a topical product for health purposes in people. Aloe Vera is commonly known as a topical gel used to treat sunburn. Promisingly, it may also provide other health benefits, largely due to its antioxidant properties. Preliminary research has indicated that Aloe Vera may benefit your skin, dental, oral, and digestive health. It may even improve blood sugar control.
Benefits of consuming Aloe Vera Juice
Aloe Vera is full of nutrients and acts as an antioxidant which help in the treatment of:-
- Heat burn
- Constipation
- Lower blood sugar level
- Give relief in period pain
- Enhance Digestion
How to prepare Aloe Vera Juice
Aloe Vera juice can be easily available in the market or any online store around the country or you can prepare it my own at home. Just follow the given steps:-
- Take 2-3 Aloe Vera spikes from the plant.
- Trim it carefully and remove the gel from it.
- Wash the gel under running water.
- Blend it until smooth.
- Add water until it reaches the thickness level you like.
- you can consume it on daily basis.
Benefits of Aloe Vera for Skin
Aloe Vera is a common household plant known for its skin healing properties to keep your skin healthy and glowing. Aloe Vera benefits for skin are:-
- Moisturized dry skin
- Soothes irritated skin
- Reduce signs of aging
- Remove dark circles and puffiness
- Fight Acne and blemishes
- Eliminates dead skin cell
- Reduce wrinkles
- Reduce itchiness
- Remove Acne Scars
Aloe Vera is very effective and natural home remedy for skin problem and shows no side effect on skin and you can see the visible results within 2 weeks of application.
Benefits of Aloe Vera for Hair
Aloe Vera contain Fatty acids and amino acids rich in Vitamin A,C,E and B12, which can strengthen your hair and manage an itchy scalp. Some Aloe Vera benefits for hair are :-
- Strengthen hair
- Control greasy hair
- Protect from UV damge
- Calm an itchy scalp
- Promote hair growth
- Reduce fizz
- Improve shine
- Cures fungal infections
- Reduce hair fall
- Fight dandruff
How to use
- Remove the gel from the spike of Aloe Vera carefully.
- Apply the gel directly to your scalp.
- Massage gently
- Wash your hairs
- Use it for 3 to 4 hours before shampooing your hair.
- For even better results, leave it on overnight.
Medicinal Use of Aleo Vera
Aloe Vera is a popular medicinal plant. People most often use aloe Vera as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn. Some medicinal benefits of Aloe Vera are:-
- Heels wound
- Reduce dental plaque
- Treat canker sores
- Reduce constipation
- Improve skin health
- Lower blood sugar level
- Help in digestion
- Boost immune system
- Help in weight loose
Aloe Vera juice is widely used to treat any disease. Consuming it can aid in reducing Cholesterol and provides oxygen to the blood. Aloe Vera has a range of therapeutic properties, especially as an ointment for the skin and gum.
Written by Deepika Singh
Image Credit- Google
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