Everyone likes to have glowing skin but there are many factors that influence your skin including genetics, lifestyle, environment, and diet. The key is controlling the things you can control starting with diet. A great diet can really tip the scales in your favor as far as whether or not you will have great skin. So in this article, I will reveal 5 foods you can add to your diet that will promote clear and healthy skin.
ALMONDS ARE GREAT FOR GLOWING SKIN
Almonds help to improve your health in many wonderful ways you never know. Almonds are a good source of vitamin E, copper, magnesium and high-quality protein.
Vitamin E is considered a skin food as it nourishes your skin, keeping it smooth and glowing. Almonds help to glow the skin internally and delay the appearance of wrinkles and improve the skin complexion. The antioxidants in almonds cleanse your skin by eliminating toxins and free radicals from your body.
Massaging your face regularly with almond oil can provide you with a glowing and radiant complexion as well as make your skin younger day by day. Almonds also help in curing pimples, acne, blackheads, and whiteheads. Almond oil helps in controlling dark circles under your eyes.
PUMPKIN SEEDS
Pumpkin seeds are so good for your skin and if you have dry and oily skin it gives you a mask. It is fighting inflammation, and preventing acne and redness. Pumpkin helps tightens up the pores temporarily because nothing tightens the skin pores permanently but we can reduce the appearance of pores temporarily with some of the goodies in pumpkin.
Pumpkin contains all sorts of nutrients that are really good for your skin. Antioxidants help prevent free radicals that come in contact with your skin. It helps them get neutralized inside your skin so that you are slowing down your own aging process.
Pumpkin is a great source of Vitamin C and Vitamin E as well as Vitamin A which helps to soothe and soften your skin. We are getting a great source of zinc in pumpkin seeds which also help to calm and soothe your skin.
Use it in a face mask and face scrub or consume it in your desired recipe.
PINEAPPLES PROMOTE GLOWING SKIN
Pineapples exfoliate naturally for your skin. It prevents fines and minimizes wrinkles on the skin. It brings back softness and glowing. Pineapple has anti-inflammatory properties to reduce pimple redness and swelling. It can treat acne, sun damage, and uneven skin toning. It will also keep your skin hydrated and make your skin clear.
Pineapple can reduce black spots on your face and in order to achieve this, you need to rub some slices of pineapple over your black spots. If you consume pineapple juice means that you are in taking Alpha-hydroxy acid which is the main substance that delays the death of cells, thus aiding in anti-aging capabilities.
It can make your skin look vibrant and clean.
RAISINS
Raisins contain antioxidant properties to maintain clear and glowing to your skin. Raisins are a secret of the Japanese for removing wrinkles around the eyes, mouth, and forehead, firm complexion, and fighting premature aging. It can eliminate dark spots and freckles, whitens the skin, and eliminates pigmentation.
Japanese use both yellow and black raisins. they leave it to soak in the water for a whole night. they grind the raisins with water. and use that mixture along with vitamin E and a spoon full of cornstarch. They use this mixture to the entire skin of the face for wrinkles and fine lines.
TOMATOES FOR GLOWING SKIN
Tomatoes are used in homemade remedies for healthier skin. It can do more than that for your skin health. You can apply tomato skin topically on your face or even eat them and it can give you red cheeks like as red tomatoes.
Lycopene is a type of antioxidant that gives tomatoes and also protects from sunburn. Did you know that low Vitamin C can cause saggy, wrinkly skin? Tomatoes have several anti-aging properties, like vitamin c, that keep the skin glowing and wrinkle-free.
Thanks For Your Interest.
Photo credit – Pixabay
Blog by – Izzah khan
Published – October 2, 2022
Recommended2 recommendationsPublished in Health, Skin Care
