The ketogenic diet, or keto diet, has been around since the 1920s when it was developed to treat epilepsy in children who didn’t respond to treatment with medication. Nowadays, there are plenty of reasons to consider this way of eating if you want to lose weight without giving up your favorite foods or having to count calories constantly—it’s just one tool in your healthy lifestyle toolbox! Here are eight keto recipes you can use on your next visit to the grocery store and how to prepare them in the simplest way possible so you can start losing weight sooner than later!
1) Mexican Meatloaf
In Mexico, meatloaf is served as a main dish, not as an appetizer. This recipe brings that idea over and serves it with rice and beans for a complete meal. All of these ingredients are delicious on their own but combining them ups the flavor factor. If you’re looking for keto diet recipes that have flavor without being loaded up with carbs, look no further than this delicious recipe! Serve alongside some fresh veggies or a simple salad and enjoy a healthy dinner tonight. This is just one example of how much variety you can include in your keto meals while keeping within your carbohydrate goals; any type of ground meat would work here in place of ground In Mexico, meatloaf is served as a main dish, not as an appetizer.
This recipe brings that idea over and serves it with rice and beans for a complete meal. All of these ingredients are delicious on their own but combining them ups the flavor factor. If you’re looking for keto diet recipes that have flavor without being loaded up with carb beef, and if you need some veggie variety, try swapping out either or both bell peppers for other veggies like broccoli or zucchini. Keeping track of your macros (carbohydrates, proteins, fats) will help keep you at a good weight when using these types of variations so be sure to have an app like MyFitnessPal installed on your phone so you can double-check nutritional information before heading off to cook!
2) Avocado Ranch Deviled Eggs
It’s easy to forget that you can eat your favorite foods on a keto diet—and that they can even taste as good as regular versions of those foods. Avocado, eggs, and mayonnaise are all staples of a ketogenic diet, and there are plenty of creative recipes you can make with these basic ingredients. This recipe for avocado ranch deviled eggs combines those three basics for a delicious appetizer or snack. Enjoy them with some bacon mixed in or piled on top!
3) Zucchini Lasagna
If you’re looking for a low-carb version of lasagna, look no further than zucchini lasagna. Using homemade sauce and cheese (check out our recipe) and grated zucchini in place of pasta, you can have all your Italian favorites without any guilt or bloating. Just slice up your favorite vegetables—be it squash, zucchini, eggplant, or even cauliflower—and toss them with sauces and herbs for a keto-friendly twist on classic recipes. If you’re feeling particularly daring, toss in some meatballs in there too! Check out these keto recipe ideas from Gimme Some Oven.
4) No-Bake Peanut Butter Bars
Indulge in something sweet without all of those extra calories. These tasty no-bake peanut butter bars fit right into a keto diet. Plus, you won’t need any special equipment for these treats. Each of these peanut butter bars has only 3 grams of net carbs and 150 calories, making them an easy way to fit in a quick pick-me-up between meals!
To make your own homemade no-bake protein bars at home, mix 1 cup almond meal, 1/2 cup melted coconut oil or unsalted butter, 2 tablespoons honey or maple syrup, 1 tablespoon vanilla extract, and 1/4 teaspoon salt. Add in 6 ounces unsweetened baking chocolate (or carob chips) once the mixture is cool enough to handle. Press into 9×5 inch baking pan lined with parchment paper; Cut into bars after chilling until stiff.
5) Chocolate Banana Protein Smoothie
Low in carbs, high in protein, and packed with nutrients, this smoothie is a great way to start your day if you’re following a keto diet. And it’s also easy on your wallet; as long as you have bananas and almond milk on hand, you can whip up each serving for just $0.69. Try one of these healthy keto recipes to see how good (and cheap) eating healthy can be!
6) Double Chocolate Cheesecake Cookies
If you’re keto and you’re a fan of buffalo chicken wings, chances are you’re going to love Instant Pot Buffalo Chicken Soup. This low-carb soup is an easy way to combine all your favorite flavors into one healthy, tasty meal that’s sure to fill you up. It has under 20 grams of net carbs, which should help keep your blood sugar levels stable so that you can avoid those pesky cravings for carbs and sugars. Serve with a side salad or mixed vegetables for a full keto dinner.
7) Cauliflower Fried Rice
Cauliflower is one of those low-carb veggies that’s also a good source of fiber, so it will fill you up without piling on calories. This recipe even keeps things light by using lean pork and sesame oil. By swapping rice for cauliflower, you’ll lower your carbs and increase your vegetable intake at dinner time. It makes a great side dish or adds chicken to make it more of a meal. Either way, we promise you’ll like it enough to make it again!
8) Instant Pot Buffalo Chicken Soup
This Buffalo Chicken Soup is a great keto recipe that’s easy and delicious! With only one pot, it comes together quickly in your Instant Pot (or pressure cooker). In 30 minutes you’ll have a tasty dinner. This soup tastes like Buffalo chicken wings, but without all of the added fat from frying or butter. It’s also made with good-for-you ingredients and paleo mayonnaise! Serve with celery sticks, carrot sticks, or low-carb crackers for extra dipping.
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Photo Credit Pixabay
By Bisma Khan
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