5 TIPS TO GET LONG AND HEALTHY HAIR

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5 TIPS TO GET LONG AND HEALTHY HAIR:

Every girl wants long, shiny, and healthy hair. Just like skincare for healthy skin hair care is also important. Who doesn’t want the bouncy, voluminous hairs that we usually see in hair care ads? The goal to have a perfect hair day is not that difficult, with little care and tips you can have healthy long hair. Some people have genetically good hair while diet is also a vital reason behind strong hair roots. Some of the most common problems are hair damage, dullness, frizziness, and hair fall. When you are having a good hair day it self-boosts your confidence as per the report of Redbook poll 74% of women say a bad hair day makes them feel less confident. Healthy hairs require some effort and time and there is no shortcut to get it. Let’s have a look at which products to use, the proper way to wash your hair, and many more tips in this blog to maintain a healthy hair routine.

1. CONDITIONER IS IMPORTANT

Condition is the easiest product that you can use for hair care. Using a condition once a week at least can improve your hair condition by increasing your shine, adding strength, and protecting you from UV rays. Avoid using conditioner on the scalp directly and apply it on the tips of the hair. There are also certain shampoos available that also have conditioners in them. Leave it for two minutes and rinse it off.

2. OILING FREQUENTLY

Oiling is the food for hair. Washing hair without oiling causes hair damage and increases the dullness of hair. Massaging oil helps increase blood circulation on the scalp. It also boosts shine and nourishes your hair. Coconut oil, almond oil, and castor oil are one of the best options for oiling and have great benefits for hair growth and nourishment.

3. AVOID HEATING TOOLS

Heating tools and chemical products are harmful to hair. You can also style your hair naturally but if you still want to use heating tools invest in a good heat protector first. There are also some heating tools that have ceramic plated technology which will not damage your hair infusing the nourishment in your hair. They look at the heat for a long time and distribute evenly on the straighter so that you don’t have to re-apply the iron many times to straighten your hair strands.

4. GET A TRIM

Regular hair cut helps in maintaining healthy hair and lessens the possibility of break-off at the end. You can trim your hair every 6-8 weeks to avoid splits end which is the most common problem. Trimming does not increase hair growth as growth happens at the scalp but trimming does ensure healthy hairs dusting off the split ends.

5. EAT HEALTHY

Just like flawless skin requires a good diet, healthy hairs also require a healthy diet. Our hairs are made up of amino acids and proteins. Adding nuts, eggs, fish, and green vegetables to your diet is beneficial for healthy hair. Zinc deficiency causes hair fall nuts like almonds, cashews can cover up. You can also add supplements of zinc and vitamins to your diet.

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