Hey Guys! I’m Rabia, I do a lot of research about the top models’ daily diets. Besides, the present era has made “Nutritional Needs” so essential. Initially, let’s talk about it, the world`s top and highly paid models are very conscious about their health. However, which is based on their nutritional requirements.
As a matter of fact, an effective food-based diet is crucial to overcoming micronutrient deficiencies. Models have to implement a lot of breathtaking exercises and diets. Well, in this article, we will look at nutritional tidbits and secrets of the top models
Regarding, every model having a dietitian to keep their body fit, Bella Hadid and Adriana Lima both, have Dr. Charles Passler as their dietitian. Some don`t have any dietitians though they take care of their nutritional requirements.
Let’s discuss every model’s secret of fitness and their food intake.
Firstly, the Models’ Daily Diets have; Bella Hadid’s Diets.
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At first, Bella`s diet is on several carbohydrates and high in protein. Mostly, of the protein-rich food she takes. Like, Vegetables, blueberries, blackberries, raspberries, baby carrots, celery sticks, cashew, and almond butter. As these items are found in her fridge.
Doubtlessly, they have dietician-approved food items. Bella also uses Siggi Yogurt quite similar to the Greek one. More, this yogurt has a name in the world of nutrition as it is protein-rich. Before the workout, she also drinks a smoothie or protein drink.
Here goes her diet plan;
1. BREAKFAST = Eggs and Sausages.
2. Hence, LUNCH = Salmon and Vegetables or Pasta or Chicken and brown rice.
3. Simpaly, DINNER = Sautéed Kale.
Secondly, the Models’ Daily Diets have; Kendall Jenner’s Diets.
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Progressively, Kendall Jenner’s job is tougher than other models as she is Victoria`s, Secret Angel. Kendal Jenner eats plenty of nutritious foods like lean proteins, veggies, and whole grains. She takes her diary to a certain limit.
Furthermore, she drinks lots of water. Her meals range from sweet to savory. Generally, her routine is like this; one day she takes pizza and grilled cheese and the other day are like she takes salad and celery juice. Additionally, she every day drinks detox tea.
Her diet plan works flexibly, the following is her typical diet;
MORNING DRINK = Lemongrass detox tea.
#2. WHILE, BREAKFAST = Bowl of oatmeal and avocado over eggs.
#3. LUNCH = Lean chicken and brown rice.
#4. Contributes to, SNACKS = Carrot sticks with hummus or tortilla chips along with guacamole.
#5. In addition, DINNER = Sushi or Vegan spaghetti Bolognese or fettuccine, peas, and parmesan cheese seasoned with salt and a bit of pepper.
Thirdly, the Models’ Daily Diets have; Cara Delevingne.
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Thirdly, Care Delevingne is naturally skinny and one of our top models. It is said, she requires to eat plenty. You might be surprised to know that this supermodel loves to eat McDonald`s burgers. In addition, cheese steak sandwiches, meat, and bacon.
Usually, she has cravings for ice cream and pizza-like stuff. But she also takes a healthy diet. For instance, she loves having green drinks, strawberries, and baked beans. Reasoning, have a high amount of fiber.
Now, her dial diet plan includes;
Thus, BREAKFAST = Butter with two slices of toast, Cinnamon sugar, A big glass of green tea with honey (one tablespoon), and 2 all-natural diet tablets.
MID MORNING SNACK = Berry Banana fruit smoothie along with protein powder.
Certainly, LUNCH = Whole wheat bread turkey sandwich with onions, tomato, lettuce, chipotle mayonnaise. And Swiss cheese, 2 all-natural diet tablets.
Contributes to, DINNER = Two slices of grilled tilapia, and 1 cup of steamed vegetables.
Adding more, POST-DINNER DESSERT = McDonald`s chocolate-dipped vanilla ice cream cone.
Last, the Model Daily Diets have; Adriana Lima.
Finally, talking about Adriana Lima is the world`s highest-paid model. Adriana Lima is a healthy eater and consumes vegetables. However, she eats meat too either grilled or steamed but without any sauce. Also, she eats five ounces of proteins on a daily basis. Including, she eats six meals and drinks 2 L of water daily.
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Therefore, her daily intake of food includes;
• The BREAKFAST = Oatmeal mixed with nuts and fruits like berries, almonds, sunflower seeds, raisins, dried cranberries, etc.
And MORNING SNACK = Protein shake with fruits and vegetables.
In LUNCH = Chicken breast, Sweet potato, quinoa/rice, and vegetables.
Thus, AFTERNOON SNACK = Carrot sticks, celery sticks, nuts.
With DINNER = Light salad with lean protein such as chicken or fish.
Ultimately, NIGHT SNACK = Buckwheat, hemp milk, and honey (eat either cold or hot).
Photo credit Google
By Dr. Rabia Syeda
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