Milky white nails: Having milky white nails is a sign of good health and hygiene, but maintaining them can be challenging. Many things can cause discoloration, such as smoking, using harsh chemicals, and even certain foods. However, there are a few simple steps you can take to keep your nails looking healthy and milky white.
Keep your hands clean: Wash your hands regularly with soap and water, and make sure to clean under your nails. This will help to remove dirt and bacteria that can cause discoloration.
Use a moisturizer: Dry nails are more prone to discoloration, so it’s important to keep your nails moisturized. Use a moisturizer that is specially formulated for nails, or even coconut oil, which can be massaged onto nails and cuticles.
Wear gloves: When doing chores that involve harsh chemicals, such as cleaning or dishwashing, it’s important to wear gloves to protect your nails from discoloration.
Limit your exposure to UV light: The sun can cause discoloration, so it’s important to limit your exposure to UV light. Use sunscreen on your hands, and try to avoid prolonged exposure to the sun.
Avoid biting your nails: Biting your nails can cause damage to the nail plate, making it more susceptible to discoloration. If you have a habit of biting your nails, try to find a healthy alternative, such as keeping your nails trimmed or painted.
Limit your use of nail polish: Nail polish can cause discoloration, so it’s important to limit your use of it. If you do use nail polish, make sure to use a base coat to protect your nails from staining, and avoid dark-colored polishes that can cause discoloration.
Eat a healthy diet: A healthy diet can help to keep your nails looking milky white. Make sure to eat plenty of fruits and vegetables, and foods that are high in biotin, such as eggs, nuts, and legumes.
Avoid smoking: Smoking can cause discoloration of your nails, so it’s important to quit smoking or avoid secondhand smoke.
Use a whitening treatment: There are several whitening treatments available, such as whitening pens or gels that can help to brighten your nails. These treatments can be applied to the nails, and then buffed for a glossy finish.
Visit a nail salon: If you’re looking for professional help to keep your nails looking milky white, you can visit a nail salon. They can help to remove stains, buff your nails and recommend products to keep them healthy.
In conclusion, maintaining milky white nails requires a combination of good hygiene, healthy habits, and taking care of your nails. By following these steps, you can help to keep your nails looking healthy and milky white. Remember, be patient, and consistency is key. It may take a little time, but with the right approach, you’ll be able to achieve the milky white nails you desire.
Written by Steve Jobs
Photo credit: google/images
